3 Morning Mobility Routines
These are short, follow-along mobility sessions designed to help you wake the body up, reduce stiffness, and move better throughout the day.
Each routine lasts 7–8 minutes, making them easy to fit into even the busiest mornings. Consistency matters far more than long or intense sessions.
Why do morning mobility?
Reduces morning stiffness - After hours of limited movement during sleep, joints and tissues benefit from gentle motion to restore ease and comfort.
Improves how your body feels all day - Regular morning movement can reduce common neck, back, hip, and shoulder discomfort before it builds up.
Prepares your body for training and daily life - These routines focus on controlled joint movement and coordination, not aggressive stretching, helping you move better later in the day.