Hit those hip flexors in three stages

Mobility often falls to the bottom of the pile in people's training so I'm doing a series of quick hitters - 15 minutes or less. Simple passive stretches and 60s here and there isn't enough. But 15 minutes 3 times a week is definitely possible. Try it for 4 weeks and you will feel the difference. 

Hit all of one side before starting again fresh on gthe other leg.

Phase 1

Hit the quads with

Phase 2

Hit the quads with

Phase 3

Hit the quads with